{"id":24908,"date":"2021-07-15T15:27:00","date_gmt":"2021-07-15T15:27:00","guid":{"rendered":"https:\/\/mssolutions.ca\/blogue\/uncategorized\/ergonomie-votre-ordinateur-portable\/"},"modified":"2022-12-20T16:24:10","modified_gmt":"2022-12-20T16:24:10","slug":"ergonomie-votre-ordinateur-portable","status":"publish","type":"post","link":"https:\/\/mssolutions.ca\/en\/blogue\/teletravail-en\/ergonomie-votre-ordinateur-portable\/","title":{"rendered":"Ergonomics \u2013 Your Laptop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24908\" class=\"elementor elementor-24908 elementor-2563\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56780398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56780398\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56b4c3fc\" data-id=\"56b4c3fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1aff6f elementor-widget elementor-widget-text-editor\" data-id=\"5a1aff6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-weight: 400;\">Ergonomics in telework is rarely optimal, because we do not have access to the same equipment as in a conventional office. However, it is important to give yourself the tools to be comfortable in your workspace, so you can avoid unnecessary tension and injury during long days.<\/span><\/h4><h4><span style=\"font-weight: 400;\">According to Microsoft, \u201c66% of executives plan to redesign their companies\u2019 physical spaces to better accommodate hybrid work environments. The data is clear: extreme flexibility and hybrid working will define the post-pandemic workplace.\u201d<\/span><\/h4><h4><span style=\"font-weight: 400;\">Flexible telecommuting is here to stay. It is therefore important to create an ergonomic environment for you to work from home, to avoid short or long-term injuries. Here are some tips to improve the ergonomics at home with your laptop!<\/span><\/h4><div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.microsoft.com\/en-us\/worklab\/work-trend-index\/hybrid-work\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" class=\"wp-image-13538\" src=\"https:\/\/mssolutions.ca\/wp-content\/uploads\/2021\/07\/microsoft-300x137.png\" alt=\"\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-13029\" src=\"https:\/\/mssolutions.ca\/wp-content\/uploads\/2022\/01\/microsoft-768x352-1-300x138.png\" alt=\"\" width=\"300\" height=\"138\" srcset=\"https:\/\/mssolutions.ca\/wp-content\/uploads\/2022\/01\/microsoft-768x352-1-300x138.png 300w, https:\/\/mssolutions.ca\/wp-content\/uploads\/2022\/01\/microsoft-768x352-1.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><h3><span style=\"font-weight: 400;\">The Ideal Position<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position yourself facing the screen and the keyboard<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the height of your seat so that your elbows are level with your work surface and your forearms rest on it<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In this position your feet should be resting on the floor<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your keyboard at a distance of 10 to 15 cm<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also maintain an ideal distance between the eyes and your screen: the screen should be adjusted so that it is about arm&#8217;s length away<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the screen at the same height as your eyes<\/span><\/li><\/ul><p>\u00a0<\/p><p>If you are in an ergonomic environment, this avoids twisting your neck and spine.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.cnesst.gouv.qc.ca\/sites\/default\/files\/documents\/conseil-ergonomie-travail-ordinateur.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" class=\"wp-image-13540\" src=\"https:\/\/mssolutions.ca\/wp-content\/uploads\/2021\/07\/ccsn-300x171.png\" alt=\"\" \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-13031\" src=\"https:\/\/mssolutions.ca\/wp-content\/uploads\/2022\/01\/ccsn-1024x585-1-300x171.png\" alt=\"\" width=\"300\" height=\"171\" srcset=\"https:\/\/mssolutions.ca\/wp-content\/uploads\/2022\/01\/ccsn-1024x585-1-300x171.png 300w, https:\/\/mssolutions.ca\/wp-content\/uploads\/2022\/01\/ccsn-1024x585-1-768x439.png 768w, https:\/\/mssolutions.ca\/wp-content\/uploads\/2022\/01\/ccsn-1024x585-1.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><h3><span style=\"font-weight: 400;\">Accessories For Optimal Ergonomics<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use an external keyboard connected to your computer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Connect a mouse to the laptop to decrease the voltage<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have an adjustable stand for your laptop, which allows you to position the screen at a good distance and at a good height<\/span><\/li><\/ul><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">Other Tips<\/span><\/h3><p><span style=\"font-weight: 400;\">It&#8217;s also important to take short breaks and change your posture a few times a day. To reduce muscle and visual fatigue, make sure you have a clean screen, adjust the brightness of your screen, change the size of the characters on your computer so as not to tire your eyes, and during your breaks look into the distance.<\/span><\/p><h3>\u00a0<\/h3><h3>In Short<\/h3><p><span style=\"font-weight: 400;\">Quebec chiropractors have been seeing a record number of patients suffering from pain caused by telework since the start of the pandemic. Create an ergonomic environment and follow our recommendations to improve your health at work.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">In addition, if you want to improve your use of your teleworking software, do not hesitate to <a href=\"https:\/\/mssolutions.ca\/en\/contact\/\">contact us<\/a> for more information on our various training courses.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ergonomics in telework is rarely optimal, because we do not have access to the same equipment as in a conventional office. However, it is important to give yourself the tools to be comfortable in your workspace, so you can avoid unnecessary tension and injury during long days. According to Microsoft, \u201c66% of executives plan to [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":41479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[138],"tags":[121],"class_list":["post-24908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teletravail-en","tag-teletravail-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ergonomics \u2013 Your Laptop - MS Solutions<\/title>\n<meta name=\"description\" content=\"It is important to give yourself the tools when telecommuting to be comfortable in your workspace when working long days to avoid tension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mssolutions.ca\/en\/blogue\/teletravail-en\/ergonomie-votre-ordinateur-portable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonomie - 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